Wellness

Success at Having a Cold: 101

I want to be successful, the best really, at everything I do. Sometimes I am, sometimes I’m not. If you ask my husband I have mastered the art of certain things like lollygagging, making soups, and shenanigans (yes lallygagging and shenanigans are quite different things).

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Joy

You Can Change Your Mind

“The Mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” John Milton

According to The Happiness Advantage, an incredible book filled with research by Shawn Achor, we are in the midst of an unhappiness epidemic. I didn’t need him to tell me that. All I have to do is put on the news or a popular television show to see what turns us on, what we are drawn to, what sells. It’s the negative.

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Purpose

Are You Perfect Yet?

I am working on the proposal for my book, Seven a Memoir, and decided that I wanted to turn it in three weeks early. I became fixated on writing the seventy page proposal within that deadline and, when it was more work than I realized, I wouldn’t budge.

I was holding on tight to this arbitrary date, this self inflicted definition of perfection. This led to a melt down three days before my due date, full on with tears, snots and a big dose of anxiety.

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Writing

A Few Discoveries That Changed My Life

I’m a scaredy cat.

My first response to anything new or challenging (I’m talking creating a new website to going to the dentist) is, “I just can’t do it!” And even though I’ve usually done the thing before, and my dentist is a really nice guy, I freeze.

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