Yoga and Aromatherapy for Emotional Release
Wednesday, Mar 21
6:00 – 8:00pm
(First Full Day of Spring)
The Vernal Equinox is a powerful time to usher in the energy of light and let go of anything that is no longer serving us. Relax, release old patterns and luxuriate in new vibrations of wellness and ease. Experience breathwork, techniques for centering the mind and moving energy along the main energetic channel, as well as specific yoga postures to locate, identify and loosen particular stuck emotions. Aromatherapy for support in
Please bring a yoga mat, journal and something to write with. Register soon by calling Mirabai at 845-679-2100. Attendance limited to 6.
Cost: $25 if registered and prepaid by Mar. 19th; $30 if registering after the 19th.
There are also some classes coming up at Shakti to support this work, the first one of which is this Saturday.
Yoga & Energy Healing
March 17th (3 – 4:30p)
April 21st (4 – 5:30p)
May 19th (4 – 5:30p)
Come experience the powerful tools of yoga, meditation, and energy healing as vehicles to release anything standing in the way of your living your most amazing life. These practices will support us in stepping into the lives we want by strengthening intuition, ushering in a sense of peace and ease, connecting us to our creativity, and helping us feel more vibrant.
Partner Yoga is a really fun class and an amazing opportunity to expose a friend, family member, or romantic partner to yoga, or to go deeper in your practice with someone who has done yoga before.